3 Protein-Rich Recipes to Help You Make Gains

Many believe that a plant-based eater can never achieve a muscular body without eating any meat. At Nafsika Inc, we’re ...
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Baked Feta Pasta

By: @vegan_daze Cook Time: 15 minutes Here’s a rendition of the famous "Tik Tok" Baked Feta Pasta recipe that went ...
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2-Ingredient Spinach Dip

Ingredients: Sauté frozen spinach in olive oil for 5 minutes, then stir in a tub of our Cream Cheese with ...
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New Product Announcement/ Important Allergy Info

We are excited to announce the recent launch of 2 new products, Mature Cheddar Style and White Cheddar Style! As ...
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Technology Saving the Environment and Helping us Eat Cleaner

Technology has done a lot for us. From changing the way we see the world to how we interact with ...
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Can Your Body Go Through Withdrawals When Switching to PB Overnight?

Switching to a plant-based diet is one of the best health choices you can make. Eating more plants instead of ...
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Nafsika’s Garden Vegan Cheese Tree

We posted a photo a few days ago on our Instagram page of a cheese holiday appetizer and we got ...
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5 Facts About Dairy and the Environment

More and more evidence is surfacing that dairy is extremely harmful to not only your health but the environment as ...
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Yummy Doh on Plant-Based By Nafsika

Do you like eating raw cookie dough? Who doesn't! I got to try one that is much more safe to ...
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3 Protein-Rich Recipes to Help You Make Gains

Many believe that a plant-based eater can never achieve a muscular body without eating any meat. At Nafsika Inc, we’re ...
Read More

Baked Feta Pasta

By: @vegan_daze Cook Time: 15 minutes Here’s a rendition of the famous "Tik Tok" Baked Feta Pasta recipe that went ...
Read More

2-Ingredient Spinach Dip

Ingredients: Sauté frozen spinach in olive oil for 5 minutes, then stir in a tub of our Cream Cheese with ...
Read More

Nafsika’s Garden Vegan Cheese Tree

We posted a photo a few days ago on our Instagram page of a cheese holiday appetizer and we got ...
Read More

Simple Vegan Protein Ball Recipe

Need a little energy kick? My go-to protein balls are just the thing you need. This super easy recipe takes ...
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The Perfect Cheesy Date Night Meal Ideas

We love date night because it means indulging in delicious meals with our loved one. It's also important that we ...
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The Ultimate Vegan Burger

Burger season may be coming to an end but I am always eager to dig into a good veggie burger ...
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Nafsika’s Garden Cheesy Vegan Queso Dip

The easiest and tastiest Queso Dip you will ever make! With just 4 ingredients and 15 minutes, you can whip ...
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Vegan Baked Mac N Cheese

In episode 2 The six Vegan Sisters and I made one of their most popular dishes - Mac N' Cheese! ...
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New Product Announcement/ Important Allergy Info

We are excited to announce the recent launch of 2 new products, Mature Cheddar Style and White Cheddar Style! As ...
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8 Promises to Bring Positive Vibes Your Way

I know we are all tired of hearing that "new year, new you" stuff when New Year's Eve can be ...
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How to be Vegan This Holiday When Your Family Isn’t

If you're like me, you may be the only vegan in the entire family. And that could be hard at ...
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8 Ways to Be Happier in 2018

Well, friends, 2017 is slowly but surely coming to a close, and I think most of us can say we’ll ...
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Week-end Mood

Oh happy day, its #FRIYAY! Be the reason someone smiles today 😊 💕 ...
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Meal Prepping

As a life coach, I find it vital to implement meal preparation to my clients everyday lifestyle. If you fail ...
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#Vegan

Be cool, not cruel. 💜 ...
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Easy Fruit Cones

1, 2, 3, 4 or 5? 😆🍦🍓 Fruit Cones! Fill these with frozen blackberries + blueberries, strawberries, kiwi slices, pineapple ...
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Happy Thanksgiving

You can be thankful for what you have without taking the lives of others. 🐔💕 ...
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Yummy Doh on Plant-Based By Nafsika

Do you like eating raw cookie dough? Who doesn't! I got to try one that is much more safe to ...
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Sharing one of my best vegan quotes with Feelington

Sharing one of my best vegan quotes with Feelington Click on the following link and let me know what you ...
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Global News

Global News Hello Friends! Check out my segment from this morning with Global News​ as I joined Global’s Laura Casella ...
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TV Recipe Segment on Fox40 News

TV Recipe Segment on Fox40 News What a beautiful day to be on set with the wonderful FOX 40 News ...
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Vegan Holiday Segment on Good Day Sacramento

Vegan Holiday Segment on Good Day Sacramento Hello friends! In honour of the holidays rapidly sneaking up on us, I️’m ...
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Interview: TV’s Only Vegan Show Prepares for Season Two (VegNews)

By Anna Starostinetskaya Plant-Based by Nafsika on A&E FYI Channel will return with new vegan cooking and living tips. Nafsika ...
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Interview: Anti-Cancer Club

Interview: Anti-Cancer Club By Anti-Cancer Club Nafsika Antypas is the host, producer and creator of the world’s first and only ...
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Interview: Vegan Italy

Interview: Vegan Italy Vegan Italy interviews me about my TV show, vegan life and more! To read the full article, ...
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Plant Based News

Plant Based News Watch the Latest Episode of Plant Based News: The Unthinkable Is Happening! Signs That Dairy Industry Is ...
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